Where's the Beef?

I'm an American. And I love America. And to me, nothing represents our great country more than a hearty dish of meat and potatoes. But not just any meat. A big juicy hunk of steak.

'Merica

Now growing up, I don't think there was a single food my mom could have fixed that would have overtaken steak's spot atop my own personal food pyramid. No, in my mind, this all-American delicacy was the key to growing strong and becoming a man one day. And besides that, no matter how much our parents tried, what kid actually wants to eat something that looks like it was hocked up by an alien...

"Popeye wants us to eat what?!"

To go along with my own thought process as a child, the National Cattleman's Beef Association had the same idea when their research stated, "beef is a number one source of protein, vitamin B12, and zinc. It also supplies an abundant amount of key nutrients to help children and tweens to be healthy by contributing to optimal growth, cognitive function, red blood cell development and preventing iron deficiency during the adolescent years." In other words, eating beef will help you reach your full "pumptential".

Hans and Franz say beef will help pump...you up!

With all that being said, my beefy results for the week are listed below:

Date	Workout	Sets	Total Time	Beak Time  Per Set	Total  Burpees
12/3/2012	Mix 1	6	7 min 08 sec	30 sec	60
12/4/2012	Ladder	15	13 min 03 sec	30 sec	120
12/5/2012	Pull-ups	6	7 min 02 sec	30 sec	60
12/6/2012	REST
12/7/2012	Mix 2	6	5 min 38 sec	30 sec	60
12/8/2012	Mix 3	7	7 min 53 sec	30 sec	70
12/9/2012	REST

Today, I'll leave you with that famous quote first voiced by actor Robert Mitchum in the 1992 Beef Checkoff Program's marketing campaign:

"Beef. It's what's for dinner."

L&R,

Drew