Push it, Push it Real Good

As we continue to inch closer to the holidays, the ever alluring aroma of baked goods, hot chocolate, and pine scented air fresheners are beginning to fill many of our homes, bringing back those childhood memories of Jolly Ole' Saint Nick, Rudolph, and Frosty the Snowman. But while most people have given in to that insatiable urge of laying around eating candy canes and guzzling eggnog for the next month, this week has been a brutal test of commitment to an otherwise satisfying year of Burpees.

Even Santa does Burpees

So faced with the final week of two adays and the yearning for some Christmas ham, I took a note from Salt n' Pepa and decided to 'push it' and finish strong.

My results for the week are listed below:

Date	Workout	Sets	Total Time (Morning)	Total Time (Night)	Beak Time Per Set	Total Burpees
12/10/2012	REST
12/11/2012	Ladder	15	12 min 49 sec	13 min 00 sec	30 sec	240
12/12/2012	Ladder	15	12 min 39 sec	12 min 46 sec	30 sec	240
12/13/2012	REST
12/14/2012	Ladder	15	12 min 51 sec		30 sec	120
12/15/2012	Ladder	15		12 min 32 sec	30 sec	120
12/16/2012	REST

And this week, I'll leave you with an inspiring quote from American opera singer Beverly Sills:

"There are no shortcuts for any place worth going."

L&R,

Drew